El Cross Training se define como un sistema de entrenamiento de fuerza y acondicionamiento basado en ejercicios funcionales constantemente variados realizados a una alta intensidad.
Es fácil escribirlo o explicarlo pero difícil entenderlo hasta que lo vivas. Ven a probarlo, ¡que no te lo cuenten!
Apúntate ahoraEl Box es como se llama al lugar donde entrenamos, pero no es sólo eso, es un sitio para divertirse, compartir esfuerzo y conocer gente que comparte tu pasión.
Tenemos dos centros, uno para CrossTraining y otro para Funcional, donde las clases se adaptan a tu nivel con plazas limitadas y un coach siempre pendiente de ti.
Apúntate ahora
| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
|---|---|---|---|---|---|---|---|
| 08:00 | Cross Training Functional Training |
Cross Training Functional Training |
Cross Training Functional Training |
Cross Training Functional Training |
Cross Training Functional Training |
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| 08:30 | The Lab Room 🧪 Hybrid Room 🏃♀️🏋🏻♂️ |
The Lab Room 🧪 Hybrid Room 🏃♀️🏋🏻♂️ |
The Lab Room 🧪 Hybrid Room 🏃♀️🏋🏻♂️ |
The Lab Room 🧪 Hybrid Room 🏃♀️🏋🏻♂️ |
The Lab Room 🧪 Hybrid Room 🏃♀️🏋🏻♂️ |
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| 09:00 | Cross Training Functional Training |
Cross Training Functional Training |
Cross Training Functional Training |
Cross Training Functional Training |
Cross Training Functional Training |
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| 09:30 | Cross Training Functional Training |
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| 10:00 | Cross Training Functional Training The Lab Room 🧪 Hybrid Room 🏃♀️🏋🏻♂️ |
Cross Training Functional Training The Lab Room 🧪 Hybrid Room 🏃♀️🏋🏻♂️ |
Cross Training Functional Training The Lab Room 🧪 Hybrid Room 🏃♀️🏋🏻♂️ |
Cross Training Functional Training The Lab Room 🧪 Hybrid Room 🏃♀️🏋🏻♂️ |
Cross Training Functional Training The Lab Room 🧪 Hybrid Room 🏃♀️🏋🏻♂️ |
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| 10:30 | Cross Training Functional Training |
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| 11:00 | Cross Training Functional Training |
Cross Training Functional Training |
Cross Training Functional Training |
Cross Training Functional Training |
Cross Training Functional Training |
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| 11:30 | The Lab Room 🧪 |
The Lab Room 🧪 |
The Lab Room 🧪 |
The Lab Room 🧪 |
The Lab Room 🧪 |
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| 14:00 | The Lab Room 🧪 |
The Lab Room 🧪 |
The Lab Room 🧪 |
The Lab Room 🧪 |
The Lab Room 🧪 |
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| 14:15 | Cross Training Functional Training |
Cross Training Functional Training |
Cross Training Functional Training |
Cross Training Functional Training |
Cross Training Functional Training |
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| 17:00 | Cross Training Functional Training The Lab Room 🧪 Hybrid Room 🏃♀️🏋🏻♂️ |
Cross Training Functional Training The Lab Room 🧪 Hybrid Room 🏃♀️🏋🏻♂️ |
Cross Training Functional Training The Lab Room 🧪 Hybrid Room 🏃♀️🏋🏻♂️ |
Cross Training Functional Training The Lab Room 🧪 Hybrid Room 🏃♀️🏋🏻♂️ |
Cross Training Functional Training The Lab Room 🧪 Hybrid Room 🏃♀️🏋🏻♂️ |
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| 18:00 | Cross Training Functional Training |
Cross Training Functional Training |
Cross Training Functional Training |
Cross Training Functional Training |
Cross Training Functional Training |
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| 18:30 | The Lab Room 🧪 Hybrid Room 🏃♀️🏋🏻♂️ |
The Lab Room 🧪 Hybrid Room 🏃♀️🏋🏻♂️ |
The Lab Room 🧪 Hybrid Room 🏃♀️🏋🏻♂️ |
The Lab Room 🧪 Hybrid Room 🏃♀️🏋🏻♂️ |
The Lab Room 🧪 Hybrid Room 🏃♀️🏋🏻♂️ |
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| 19:00 | Cross Training Functional Training |
Cross Training Functional Training |
Cross Training Functional Training |
Cross Training Functional Training |
Cross Training Functional Training |
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| 20:00 | Cross Training Functional Training The Lab Room 🧪 Hybrid Room 🏃♀️🏋🏻♂️ |
Cross Training Functional Training The Lab Room 🧪 Hybrid Room 🏃♀️🏋🏻♂️ |
Cross Training Functional Training The Lab Room 🧪 Hybrid Room 🏃♀️🏋🏻♂️ |
Cross Training Functional Training The Lab Room 🧪 Hybrid Room 🏃♀️🏋🏻♂️ |
Cross Training Functional Training The Lab Room 🧪 Hybrid Room 🏃♀️🏋🏻♂️ |
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| 21:00 | Cross Training Functional Training |
Cross Training Functional Training |
Cross Training Functional Training |
Cross Training Functional Training |
Cross Training Functional Training |
