Cross Training y Funcional
Desde 2015

Ven a entrenar con nosotros

Apúntate ahora Wod 13/06/2024

Cross Training

Qué es y en qué consiste

El Cross Training se define como un sistema de entrenamiento de fuerza y acondicionamiento basado en ejercicios funcionales constantemente variados realizados a una alta intensidad.

Es fácil escribirlo o explicarlo pero difícil entenderlo hasta que lo vivas. Ven a probarlo, ¡que no te lo cuenten!

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El Box

Ven a conocernos y empieza tu desafío

El Box es como se llama al lugar donde entrenamos, pero no es sólo eso, es un sitio para divertirse, compartir esfuerzo y conocer gente que comparte tu pasión.

Tenemos dos centros, uno para CrossTraining y otro para Funcional, donde las clases se adaptan a tu nivel con plazas limitadas y un coach siempre pendiente de ti.

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Coaches

Nuestra meta es que tú logres las tuyas

Fran
Patrick
Andrés
Sebas

Ven a conocernos

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Actividades

Grupos reducidos, siempre con un monitor.

Cross Training
Functional Training
3F Program

CT, EF y 3F

Lunes Martes Miércoles Jueves Viernes Sabado Domingo
08:00
Cross Training
Functional Training
Cross Training
Functional Training
Cross Training
Functional Training
Cross Training
Functional Training
Cross Training
Functional Training
08:30
3F Program
3F Program
3F Program
3F Program
3F Program
09:00
Cross Training
Functional Training
Cross Training
Functional Training
Cross Training
Functional Training
Cross Training
Functional Training
Cross Training
Functional Training
09:30
Cross Training
Functional Training
10:00
Cross Training
Functional Training
3F Program
Cross Training
Functional Training
3F Program
Cross Training
Functional Training
3F Program
Cross Training
Functional Training
3F Program
Cross Training
Functional Training
3F Program
10:30
Cross Training
Functional Training
11:00
Cross Training
Functional Training
Cross Training
Functional Training
Cross Training
Functional Training
Cross Training
Functional Training
Cross Training
Functional Training
11:30
3F Program
3F Program
3F Program
3F Program
3F Program
14:15
Cross Training
Functional Training
Cross Training
Functional Training
Cross Training
Functional Training
Cross Training
Functional Training
Cross Training
Functional Training
17:00
Cross Training
Functional Training
3F Program
Cross Training
Functional Training
3F Program
Cross Training
Functional Training
3F Program
Cross Training
Functional Training
3F Program
Cross Training
Functional Training
3F Program
18:00
Cross Training
Functional Training
Cross Training
Functional Training
Cross Training
Functional Training
Cross Training
Functional Training
Cross Training
Functional Training
18:30
3F Program
3F Program
3F Program
3F Program
3F Program
19:00
Cross Training
Functional Training
Cross Training
Functional Training
Cross Training
Functional Training
Cross Training
Functional Training
Cross Training
Functional Training
20:00
Cross Training
Functional Training
3F Program
Cross Training
Functional Training
3F Program
Cross Training
Functional Training
3F Program
Cross Training
Functional Training
3F Program
Cross Training
Functional Training
3F Program
21:00
Cross Training
Functional Training
Cross Training
Functional Training
Cross Training
Functional Training
Cross Training
Functional Training
Cross Training
Functional Training

Tarifas

Desde 2 a 5 días a la semana

2 días Cross Training
48,00 €/mes
Cross Training: 2/Semana
3 días Cross Training
60,00 €/mes
Cross Training: 3/Semana
5 días Cross Training
65,00 €/mes
Cross Training: 5/Semana
2 días Functional Training
43,00 €/mes
Functional Training: 2/Semana
3 días Functional Training
50,00 €/mes
Functional Training: 3/Semana
4 días Functional Training
55,00 €/mes
Functional Training: 4/Semana
5 días Functional Training
60,00 €/mes
Functional Training: 5/Semana
Bonos
Drop-in: 10,00 €
5 sesiones: 40,00 €
10 sesiones: 60,00 €
Clase suelta socios : 5,00 €

Prueba una clase

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Contacto

Reserva tu clase de prueba o preguntanos cualquier duda

       ¿Quieres probar CrossTraining o Functional (más suave)? ¿Día y hora aproximada? 
 

Localización

El hogar de nuestra Familia Fénix