El Cross Training se define como un sistema de entrenamiento de fuerza y acondicionamiento basado en ejercicios funcionales constantemente variados realizados a una alta intensidad.
Es fácil escribirlo o explicarlo pero difícil entenderlo hasta que lo vivas. Ven a probarlo, ¡que no te lo cuenten!
Apúntate ahoraEl Box es como se llama al lugar donde entrenamos, pero no es sólo eso, es un sitio para divertirse, compartir esfuerzo y conocer gente que comparte tu pasión.
Tenemos dos centros, uno para CrossTraining y otro para Funcional, donde las clases se adaptan a tu nivel con plazas limitadas y un coach siempre pendiente de ti.
Apúntate ahoraLunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
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08:00 | Cross Training Functional Training |
Cross Training Functional Training |
Cross Training Functional Training |
Cross Training Functional Training |
Cross Training Functional Training |
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08:30 | 3F Program |
3F Program |
3F Program |
3F Program |
3F Program |
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09:00 | Cross Training Functional Training |
Cross Training Functional Training |
Cross Training Functional Training |
Cross Training Functional Training |
Cross Training Functional Training |
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09:30 | Cross Training Functional Training |
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10:00 | Cross Training Functional Training 3F Program |
Cross Training Functional Training 3F Program |
Cross Training Functional Training 3F Program |
Cross Training Functional Training 3F Program |
Cross Training Functional Training 3F Program |
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10:30 | Cross Training Functional Training |
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11:00 | Cross Training Functional Training |
Cross Training Functional Training |
Cross Training Functional Training |
Cross Training Functional Training |
Cross Training Functional Training |
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11:30 | 3F Program |
3F Program |
3F Program |
3F Program |
3F Program |
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14:15 | Cross Training Functional Training |
Cross Training Functional Training |
Cross Training Functional Training |
Cross Training Functional Training |
Cross Training Functional Training |
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17:00 | Cross Training Functional Training 3F Program |
Cross Training Functional Training 3F Program |
Cross Training Functional Training 3F Program |
Cross Training Functional Training 3F Program |
Cross Training Functional Training 3F Program |
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18:00 | Cross Training Functional Training |
Cross Training Functional Training |
Cross Training Functional Training |
Cross Training Functional Training |
Cross Training Functional Training |
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18:30 | 3F Program |
3F Program |
3F Program |
3F Program |
3F Program |
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19:00 | Cross Training Functional Training |
Cross Training Functional Training |
Cross Training Functional Training |
Cross Training Functional Training |
Cross Training Functional Training |
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20:00 | Cross Training Functional Training 3F Program |
Cross Training Functional Training 3F Program |
Cross Training Functional Training 3F Program |
Cross Training Functional Training 3F Program |
Cross Training Functional Training 3F Program |
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21:00 | Cross Training Functional Training |
Cross Training Functional Training |
Cross Training Functional Training |
Cross Training Functional Training |
Cross Training Functional Training |